Training Program

Divine Designs Fitness offers these services
for teens, adults, corporate and home.

Cardiovascular maintenance (clients having a history of high blood pressure, or any surgical procedures must provide proof of medical clearance)

1 on 1 quality of life based personal training. This includes :

  • Polestar Pilates Certified
  • Balance and Core strength
  • Active Isolated Stretching
  • Weight Training
  • Sports specific programs
  • Weight loss maintenance
  • Pre- post natal fitness

30-60 minutes Group fitness classes

Post Rehabilitation (Proof of orthopedic or physical therapy examination required)

  • Fitness assessments
  • Cardio Fitness
  • Flexibility
  • Abdominal & Back strength
  • Postural analysis

For more information call 914-844-1370 or email us at info@divinedesignsfitness.com


Medical Exercise Specialist (MES)

A Medical Exercise Specialist is prepared to develop, progress, and monitor fitness programs for special populations and post-rehab clients. These include clients with: hypertension; diabetes; multiple sclerosis; cerebrovascular accidents; whip lash; pregnancy; chronic low back pain; ACL reconstructions; arthritis; total joint replacements; chronic tendonitis and bursitis; muscular imbalances; spinal cord injuries; and seniors.